Manifolds

February 11, 2010

New BMI = 23.99

Things are moving much more slowly in the weight loss department now.  And I’m OK with that, after finding out a month ago that my body fat percent was 19%.

I hit this milestone last Saturday but I’m out of the habit of even looking to hit those weight loss milestones, anymore – I’m more focused on figuring out how to adjust my macronutrients and calories for burning carbs rather than stored fat (since there isn’t as much of it, anymore!  LOL).

I’ve noticed that when my average calories drop below 1500 I tend to get really strong cravings – much stronger than I’ve experienced over the past year.  And they’ve sometimes led to binges over the past month.  Grr.  So I’ve adjusted my calories up and added some apple, citrus, and wholegrain crackers back into my diet.

The next milestone will be in 1.2 lbs when I’ll have removed 55% of my original body weight.

I’m getting really close to my goal weight of 150 lbs.  This morning I was 152.4, which is within the 3 lbs above and below that I would like to use as my maintenance bracket.

I’ve been increasing my swimming distance, too.  Last night I swam a mile (32 laps in the metric pool).  The total swimming distance for the aquabike triathlon is 1.2 miles = 2000m (the equivalent of 40 laps in a metric pool).  I’d like to get to the point where I’m swimming that distance fairly regularly before it’s time to jump in the lake and practice in open water in a wetsuit, because I know those things will slow me down and add to the difficulty.

The training program I’m using will start on March 1.  Since I’m technically doing a duathlon (aquabike doesn’t include the running), I’ll substitute my regular exercise for the running bits.  My aim right now is to have a strong base fitness going into the start of the training program.

Advertisements

January 26, 2010

Am I done?! Really?! Yikes. :-o

My initial goal has been 150 lbs or 25% body fat, whichever came first.

My Tanita scale has been indicating anywhere from 22% to 26% body fat for the past week or so.

I suspected I was close, but wouldn’t know until I had it measured by a more accurate method.

While in CA on January 15 through a DXA scan I found out my body fat is actually 19%.
emoticon
Are you freaking KIDDING me?! That’s actually in the “athletic” category.  Specifically Nordic skiers, bicyclists, and swimmers.  Gee, what a coincidence, LOL

However, last year at this time I still weighed around 300 lbs, so it’s a lot to mentally adjust to.

Apparently what’s going on is that my BONES are uber-dense.  As in over 3 standard deviations denser than normal.  The T-score is 3.5, the Z-score is 3.2, if you’re into that sort of thing.  This doesn’t mean I have *big* bones – I’m still small-framed by all the measures I’ve tried.  It just means that my tiny little bones are the osteo equivalent of titanium, or something.  Which actually bodes well for the future, because they lose density, I’ll eventually end up at “normal” while everyone is fracturing their hips at 80…

So my dense little bones are tricking my scale into thinking I’ve got more fat than I do.  Because the scale is using average values for my age and gender, etc. to estimate body fat.

This body fat percent means, technically, that by at least one measure I am done. I have been processing this information for the past couple of days – I actually cried a little in the car on the way back on Thursday, because I was just so overwhelmed. I wasn’t expecting this. I wasn’t really ready for it.

I have been lightening up on the calorie restriction but continuing with the heavy exercising, with predictable results. This morning I’m up to 158. So I’ll be pushing back down on the restriction a little more.

In the meantime, realizing that I’m probably going to be close to this size for a while, and having my two sisters handy, I indulged in SHOPPING. Me. Who has historically H.A.T.E.D. shopping. With a Passion.

In the interests of public service, here is a rundown of the thrift and consignment stores my sisters and I investigated:

1) American Cancer Society Discovery Store, Rancho Bernardo
16787 Bernardo Center Drive, San Diego – (858) 385-0479

Small store, Salvation Army-type prices & selection. Found the sparkly $18 blue velour dress on sale in the above pic for half off.

2) Girlfriend’s Consignment Boutique, Poway
12222 Poway Road, Poway, CA – (858) 679-1222

Upscale. Lovely selection. Found a really nice workout top and leather pants ($26).

3) Plato’s Closet, Escondido
1220 Auto Park Way, Escondido, CA – (760) 233-0002

Geared toward 20 year olds. Found some really nice workout gear there. Lots of colors and styles and the ability to be picky.

4) Deborah’s Next to New, Escondido
1624 E Valley Pkwy, Escondido, CA – (760) 743-8980

Large selection. Similar items scattered throughout the store. Quality ranges from Salvation Army to upscale. Found an awesome lined suede long skirt there for $29.

I had to get a box to ship all this stuff home…

Blog at WordPress.com.