Manifolds

January 7, 2010

Countdown to goal weight… 6.8 lbs left to go!

Now that I’m at a “healthy” BMI, I have one more basic goal to reach before working on stabilization and reevaluating my needs.

Goal weight is 150 or 25% body fat, whichever comes first.  At the moment it looks like they’re going to happen pretty much simultaneously.

I’ll go by the average at PhysicsDiet.com for the “real” value, but at the moment I’m working toward getting the scale to say it, first.  I will have to go below 150 a bit in order to stabilize there.

Over the past week my % body fat has ranged between 29.9 and 27.4 – I have a DXA scan scheduled on Jan 14 and that should tell me where I really am, at that point, and how the BIA scale numbers compare.

I’ve been working with the calorie tracker on my iPod and I think I’ve got the diet cycles / energy targets pretty well worked out. Part of what has made the transition complicated is that this tracker, unlike the one on Spark People, automatically takes into account my reported exercise.  I gained weight through much of last week as a result of eating more.  So I’ve had to adjust it down a bit.  It turns out that even with my exercise schedule if I eat more than 1100 calories per day on average, I will gain weight.

The way I’m using the tracker is that when I gain weight I go on the very restrictive  “-10 lbs per month” daily calorie target I’ve set up until it comes off, again.  Once I get back to where I started I ease onto the “-9 lbs per month” target and see what happens.   As I get closer to goal I’ll ease onto less restricted calorie targets and by trial and error figure out what target range will work for me for maintenance.

Because my metabolism is so slow I bet my eventual maintenance calorie target will say I should be losing weight.  It doesn’t matter what the tracker software predicts, though,  just what the actual SCALE and BODY FAT ESTIMATES say.

P.S.  My next milestone will be in 1.2 lbs when I’ll have removed 180.

December 23, 2009

New BMI = 24.97

Filed under: health,sports,technology — origamifreak @ 8:57 am
Tags: , , , , , , ,

Do you see that?!  Do you see the number up there????

Did you NOTICE?!  It’s UNDER 25!!!!!!!!!!!!!!!!!!

I’m at a “healthy” BMI!  Woo-hoo!

And Amazon says they can get me my SwiMP3 player TOMORROW.  In time for Christmas!!!  In time to USE it on Saturday!!!

Happy little “normal” BMI dance…

P.S.  The other milestone I hit this morning is that my weight is now under 160.  Yay.  But not as exciting as my SHINY NEW BMI!

P.P.S.  I was so excited about getting my BMI under 25 that I forgot to mention the next milestone coming up:  in 3.8 lbs I will have removed 180 total…

October 13, 2009

New BMI = 28.94

Filed under: health — origamifreak @ 8:16 am
Tags: , , , , , , ,

Two milestones this morning.

  • I’ve removed 150 lbs.  Now I’ve officially removed exactly as much as I want to weigh when I reach my goal weight.  I’ve removed a whole future ME!  lol
  • My BMI has dropped below 29.  When it gets below 25, I’ll be at the “normal” BMI (which I think ought to be renamed “healthy” BMI, ‘cuz at “overweight” right now, I look pretty average for someone from the US…)

Next milestone in 0.2 lbs when I’ll have removed 45% of my starting weight – getting close to having removed half of myself…

Create a free website or blog at WordPress.com.