A couple more milestones today:
- I’ve removed 60 lbs since joining SparkPeople
- I’ve removed 105 lbs total
Next milestone in 0.5 lbs when I’ll be under 230 lbs for the first time in recent recorded history.
I did well yesterday at the 4th of July BBQ in terms of staying under 2000 cal or so for the day. Unfortunately those cal that I did get included an extremely high amount of fat (almost 40% of the total calories), which my digestive system is NOT used to…
So I spent half the night with uncomfortable indigestion and the wee hours of the morning praying to the porcelain god, if you know what I mean. Lesson learned. When used to a low-fat diet, do not challenge the system with high-fat meals.
😯
Manifolds 