July 5, 2009

New BMI = 36.098

Filed under: food,health — origamifreak @ 11:01 am
Tags: , ,

A couple more milestones today:

  1. I’ve removed 60 lbs since joining SparkPeople
  2. I’ve removed 105 lbs total

Next milestone in 0.5 lbs when I’ll be under 230 lbs for the first time in recent recorded history.

I did well yesterday at the 4th of July BBQ in terms of staying under 2000 cal or so for the day.  Unfortunately those cal that I did get included an extremely high amount of fat (almost 40% of the total calories), which my digestive system is NOT used to…

So I spent half the night with uncomfortable indigestion and the wee hours of the morning praying to the porcelain god, if you know what I mean.  Lesson learned.  When used to a low-fat diet, do not challenge the system with high-fat meals.



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